Hi, sorry for posting again but thanks in advance for any help. Because I am so paranoid about bed bugs I am going through my entire apartment thoroughly. I did find some cast skins when cleaning. I know they're not bed bugs but I'd like an ID. I found all of them in my shoes, which I've now vacuumed and wiped out, as well as thrown out a pair of fluffy slippers that had a few really tiny live things in them (like the cast skins above but smaller).
http://i57.tinypic.com/so0bhl.jpg
My first thought is black carpet beetles but I just want to be sure. That's the best picture I could get.